Overcoming Fear Of Big Waves: Tips For Progression

Learning to overcome fear of large waves calls both mental and physical training. But you should not let your anxiety to rule your development as a surfer and treat it seriously.Part of the experience is fear, which also indicates your respect of the water. Mastery of surfing requires this essential phase of the technique.

1.One's breath control

Practicing breathing control is the best way for a surfer overcoming wave anxiety to advance through this phase. This approach will enable you to stay cool under most trying circumstances. It will also enable you to concentrate on the real events occurring around you rather than the fictitious scenarios your mind is producing.Frequent exposure to more significant surf will help you overcome your anxiety of bigger waves. This procedure will raise your confidence level and assist you to become more conscious in the water. By the end of this process, you will start to recognise that in the future what appeared frightening and taxing will be entirely comfortable for you. Finally, keep in mind that your degree of ability should always coincide with the circumstances of the wave. Pushing yourself too far outside of your comfort zone can simply exacerbate things.

2. Calm down

Just as much of a mental as a physical sport is surfing. To advance and fight worries, one must first relax their thoughts. Relaxing before swimming is one approach to do this. One can accomplish this by yoga, meditation, or another mindfulness practice.The brain enters either fight or flight mode when faced with an apparently threatening circumstance. Therefore, it is rather crucial to identify and comprehend your fear while it is developing so that you may control it instead of let it rule you.Years of learning this procedure can help one to become proficient. You must start somewhere, though. Work up to larger waves by first addressing your fear in smaller, more doable waves. You will reach the point where your anxieties are no more a problem. Once you do, your surfing career will be highly gratifying.

3. Move slowly

The idea of paddling into a giant wave and wiping off overwhelms many surfers terrified of larger waves. This sense of failure could make the whole encounter sour. Gradually moving into larger waves will help one overcome their phobia.Body surfing lesser waves first until you feel comfortable. Working on your board comes next. You should start riding into larger waves if you have a surfboard that feels nice and suits you. Work your way up from a longboard to a "gun," a mix between a longboard and a shortboard.Finding the cause of your anxiety will enable you to go beyond it. It could be anything from a near-drowning event to anguish brought on by elderly relatives recounting terrifying tales about the sea. Once you have found the cause of your anxiety, own it and let it go. Honour every tiny victory, from riding out the back of a major one to catching a modest wave.

4. Stay Calm

Many people have illogical dread of the water, particularly when they witness breaking waves. Many of these, nevertheless, are rooted in trauma or anxiety. This could be the immediate outcome of an oceanic incident—such as a shark attack or wave-driven holding under control.Though it can seem like a lengthy road, overcoming cymophobia is achievable with knowledge, patience, and professional assistance. You will come to the point where the sea no longer terrifies you. You will start to adore it in fact.Though it is not easy, overcoming the fear of large waves is absolutely worthwhile. This is a fantastic approach to raise ocean awareness, boost confidence, and hone surfing ability. You should go cautiously and wait until you are ready before pushing yourself into larger surf. Keep improving and daily in the water. Those nervous emotions will pass before you realise it and you will be riding the best waves of your life!